BlogWhat is Ausschütter?

What is Ausschütter?

Ausschütter, which translates to “shaking off” in English, is a traditional German practice that involves gentle, rhythmic movements to release tension and stress from the body. This holistic approach aims to harmonize the body, mind, and spirit, promoting a sense of balance and well-being. By engaging in Ausschütter, individuals can quiet their minds, relax their muscles, and reconnect with their inner selves.

Origins and History

Ausschütter has its roots in ancient Germanic culture, dating back to the Middle Ages. It’s believed to have originated from the observation of animals, particularly horses, which would shake their bodies to release tension after a long run or stressful situation. Germanic tribes adopted this natural behavior, incorporating it into their daily routines as a means of relaxation and stress relief.

How to Practice Ausschütter

Practicing Ausschütter is simple and accessible to anyone. Here’s a step-by-step guide to get you started:
  1. Find a quiet space: Identify a peaceful spot where you can move freely without distractions.
  2. Stand with feet shoulder-width apart: Maintain a stable stance with your feet firmly grounded.
  3. Relax your body: Release any tension in your muscles, feeling the weight of your body distributed evenly.
  4. Gently shake your body: Start with small, gentle movements, shaking your arms, legs, and torso in a rhythmic motion.
  5. Increase intensity gradually: As you become more comfortable, you can increase the intensity of your movements.
  6. Focus on your breath: Pay attention to your breath, allowing it to flow naturally as you shake off stress.
  7. Continue for 5-10 minutes: Practice Ausschütter for several minutes, allowing yourself to fully release tension and find relaxation.

Benefits of Ausschütter

Ausschütter offers numerous benefits for both physical and mental well-being, including:
  • Reduced stress and anxiety: Shaking off tension helps calm the mind and body.
  • Improved flexibility and mobility: Gentle movements increase blood flow and reduce muscle stiffness.
  • Enhanced self-awareness: Ausschütter promotes mindfulness, helping you tune into your body and emotions.
  • Better sleep: Regular practice can lead to improved sleep quality and duration.


Ausschütter is a timeless German practice that offers a natural and effective way to manage stress and find inner peace. By incorporating this simple yet powerful technique into your daily routine, you can shake off tension, quiet your mind, and reconnect with your inner self. So why not give Ausschütter a try? Your body – and mind – will thank you.

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